8 IRRESISTABLE principles of fun

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I love Rainy Days

Rain Rain Don't Go Away!!!

Ten Rules for Being Human by Cherie Carter-Scott

1. You will receive a body. You may like it or hate it, but it's yours to keep for the entire period.


2. You will learn lessons. You are enrolled in a full-time informal school called, "life."


3. There are no mistakes, only lessons. Growth is a process of trial, error, and experimentation. The "failed" experiments are as much a part of the process as the experiments that ultimately "work."


4. Lessons are repeated until they are learned. A lesson will be presented to you in various forms until you have learned it. When you have learned it, you can go on to the next lesson.


5. Learning lessons does not end. There's no part of life that doesn't contain its lessons. If you're alive, that means there are still lessons to be learned.


6. "There" is no better a place than "here." When your "there" has become a "here", you will simply obtain another "there" that will again look better than "here."


7. Other people are merely mirrors of you. You cannot love or hate something about another person unless it reflects to you something you love or hate about yourself.


8. What you make of your life is up to you. You have all the tools and resources you need. What you do with them is up to you. The choice is yours.


9. Your answers lie within you. The answers to life's questions lie within you. All you need to do is look, listen, and trust.

10. You will forget all this.

Thanks to http://www.bluinc.com

Girls Can't Build Big Muscles

Girls, have you made these comments before?

"I don't want to workout lifting weights because I am a woman and I don't want to build big muscles " or "I just do aerobics and sit ups to lose weight because if I lift weights, I may build muscle and look like a man."

Awww... c'mon ladies, if you have ever uttered these words, you have just done a terrible disservice to yourself and are missing out on many great benefits that working out with weights can give you. It is not easy for women to build big muscles.

ARE YOU GUILTY OF:

-peddling away on your stationary bike in the gym just like little hamsters??

-frantically stepping away on the step up stair climber machine

-woefully do crunches after crunches in the hope of having a flat belly and a shapely butt not realizing that there is no such thing as spot reduction.


SO WHY SOME WOMEN GOT BIG MUSCLES??

- They are on special supplementation
- They are on specially designed personal training system designed particularly for women to build big muscles
- They may even be taking steroids which are banned and obviously harmful

SO THEN, WHY WOMEN CAN'T BUILD BIG MUSCLES?

because females do not have enough of testosterone, a male hormone that encourage muscles to grow. In fact, girls have ten to thirty times less of this muscle building hormones, tetosterone, than their male counterparts. Make sense?


BENEFITS FOR GIRLS:

- Your muscles will just tone your body shape resulting in a tight, firm, healthy, attractive and desirable body.

- The body shape that is ever so sexy and adorable. Don't you girls want a sexy and attractive body? Build some muscles to tone your body if you do.

- Weight training is a powerful preventive action against osteoporosis, a disease caused by porous bone and low bone density.

- Research has shown that 24 weeks of weightlifting may increase bone mineral density by as much as 15 percent.

- As you increase your muscle tissue, your bones must adapt to accommodate this increase in your muscle mass.

- So your bones respond by increasing in density. The result? You will own a stronger skeletal structure and a reduced risk for osteoporosis.

So girls, don't completely swear off weightlifting fearing that training with weights will build big muscles and turn you into an Incredible Hulk! You won't and you can't. Period. OK girls, the weights are over there. Let's lift them now! Have the last laugh when your girl friends tell you that they don't want to lift weights and yet watching you transform your body that will make heads turn when you are in your bikini.

Thanks to Coach Chris Chen of http://www.sgfitness.com

Bronze@25!

I promised to give myself a morena look when I reach my 25th Birthday! so Here it is! Please just ignore my background!

Thank you for all who texted and called during my birthday!



**Nichido concealer on Natural
** ELF Healthy Glow Bronzing Powder
**Proderm in Ivory
**Elf Glow shade blush

Deadlift Attire!

Deadlift Progression is one of the weight-lifting activity I have fallen in live with!

Here is my attire-wanna-be when I go to the gym and do my Deadlift Progression - 50lbs - 4 reps - 15sets

Why Linux Is Better

Thanks to http://www.whylinuxisbetter.net/